career development How to prioritize health and wellness while securing the bag It’s easy for Black women to neglect their health when we’re doing so many things to get ahead. I get it, we all want to break generational curses,
career development How to maintain your mental health while working during COVID-19 Getting a handle on your mental health during a global pandemic is a tall order, let’s be clear. However, feeling balanced, at peace, and positive is more important now
black millennials Finding Ways to Cope With Seasonal Depression Like A Boss It’s that time of year again. And I’m not referring to that time of year where we spend time planning our new years resolutions. This is the time
Mental health awareness How to build without burning out Mental Health Awareness deserves attention and statistics by NAMI [https://www.nami.org/learn-more/mental-health-by-the-numbers], proves it. Approximately 1 in 5 adults in the U.S. (46.6 million) experiences
Mental health awareness Mental Health Awareness: How to Build Without Burning Out Millions of Americans are affected by mental health conditions every year. NAMI [https://www.nami.org/Learn-More/Mental-Health-By-the-Numbers], the National Alliance of Mental Illness, found that approximately 1 in 5
